“You are what you eat!” – There is a lot of truth in this saying. Ultimately, our body is largely composed of what is supplied to it. Trends appear, disappear, – and sometimes return in one form or another: Ayurvedic nutrition, glyx diets, blood group diets, metabolic balance, low-carb diets, the tradition of Hildegard von Bingen: nutritional philosophies everywhere. None of them are wrong, but neither is any one of them absolutely correct.

Everybody needs a personal nutritional concept that suits their life circumstances. The good news: a change in diet is not at all complicated. And it rarely involves any great hardship. Small – but consequential – changes in your daily diet can bring progress. Let’s tackle it: Together we will analyze your nutritional status and give you targeted suggestions for practical implementation. Feel free to contact us!